You have been given the miraculous gift of life. Pause for a moment and allow yourself to smile inwardly in response to this miracle. Breathe for several minutes through your smile into your whole body, especially your heart and belly. Let the warm sensation of your smiling awareness and breath touch, fill, and awaken every cell of your being until you feel a vast sense of spaciousness and silence. Let yourself become one with this spaciousness and silence that you are and have always been.
Text is copyright by Dennis Lewis, 2015