Questioning Your Starting Point

Indra's NetDepending on your original premise(s), your original assumption(s), you can make a convincing argument for almost anything. People promoting their own particular brand of psychology, politics, religion, spirituality, and so on do so all the time.

What few people do today, however, is question their starting point, which is most often just an infinitesimal point in the vast unknown multi-dimensional spectrum of Indra’s net, the incomprehensible wholeness that both embraces and reveals us.

On the surface, deep inquiry, deep questioning, is difficult work. It seems to be far easier to spin webs of suggestibility and belief and try to catch ourselves and others in them. When we begin to open our minds and hearts, however, we realize that deep inquiry and questioning are as natural and beneficial as breathing itself, which, of course, is happening right now.”

Copyright 2016 by Dennis Lewis

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Walking

I’ve done a lot of walking in my life, some conscious, some not, some with friends and loved ones, some by myself. I’ve walked in cities around the world, in forests, in mountains, in deserts, around lakes, on ocean shores, in ancient ruins, and in the many hotel rooms, apartments, and houses that I called home. And I realize now that all of this walking, and all the people I’ve walked with and met along the way, have created an intricately complex, multi-dimensional path that has brought me right here. Strangely, no matter when and where I stop on my lifelong walk I always stop now and here. Oh yes, I’ve taken buses, bicycles, boats, motorcycles, trains, planes, and automobiles, too, but I had to walk to get to them, and the walking, whether by myself or with others, has most clearly revealed my shallowest and deepest hopes and desires, as well as much of my mechanicality. What’s more, the impact on my nervous system of each step along the way has left its mark. Today, more than ever, I walk more attentively, more consciously, recognizing that each step is a step into the unknown. Though I cannot walk as far or as long today, I’m getting the feel of it now; walking is a joy and a miracle, often revealing new perspectives on myself and the world!

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Copyright 2015-16 by Dennis Lewis

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Open Mind, Open Heart

Some people today put great emphasis on heart-based perception. To be sure, the heart is a powerful brain–one of three main brains, or instruments of perception (head, heart, and gut) according to G. I. Gurdjieff, as well as to modern science. But fewer and fewer people today use their head brains as an instrument of perception. They move from heartfelt beliefs and intuitions to conclusions and actions, frequently without the perspective and discernment of an open mind. It’s difficult to have a discussion with people whose minds are closed, since they almost always return to their beliefs and intuitions as the ultimate truth or, at least, as the only truth that matters. One sees this often in religion, politics, and spirituality. It is important to ask ourselves, however, if it is possible to have an open heart without an open mind. Byron Katie, a well-known spiritual teacher, doesn’t think so. She states: “Until the mind is open, the heart stays closed. The open mind is the key to the open heart.” I agree.

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A Beautiful and Creative Act

Think of all the famous and awe-inspiring quotes passed back and forth through the worldwide web that connects so many of us. As some of them pass through your awareness notice how and where they touch you or when they help awaken something in you that has been dormant.

It’s helpful also to write something from yourself, from your own practices, efforts, impressions, and insights, and offer it to others. Of course, some won’t understand your intention or what you say, or will purposely misinterpret it to make their own point, or won’t listen to you at all, but so what? That is their problem, not yours.

To say or write something as best you can not from your beliefs but from your experiential knowledge and understanding, without reacting to someone else’s words, is a beautiful and creative act. It means that you have to actively open to what is true in you right now and discover a way to express it. You will learn much by doing so.

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What Do You Really Want?

People frequently speak of passion, sometimes in a very dispassionate way. But I tell you now that, whatever your age, it is time to go after what you really want. Your time is not limitless, and our planet and its inhabitants are in dire straits. Don’t just believe those New Age guru marketeers who tell you that everything will be fine because people are becoming more conscious. Are they? Look around in places you don’t normally look. Find out for yourself. When you really look and listen and sense, you will see that there is much to be done–and it begins with each of us.

When I went on a Freedom Ride in my early 20’s, had a shotgun pointed at my head, and wound up in jail for three weeks it was something in which I passionately believed, and the many thousands of us who did so eventually made an enormous social and political difference in the United States. You can make a difference, too. Perhaps you already have, but now is no time to stop. The politicians and others will eventually follow your lead–but YOU must lead before it is too late. Which means NOW! And in order to lead, in order to make a difference, you need to know what you really wish for and what practical steps must be taken for your wishes to come to fruition. Great ideas and ideals are plentiful in today’s world, but the ability to put them into action is rare. A good diagnosis is important but it’s just as important to work with others, sometimes the very people with whom you don’t want to work, and actually “do” something, in whatever ways you can, to help.

When I started the Dennis Lewis fan page on Facebook, an action which indeed arose from my passion, there were some old friends (and still are) who didn’t and don’t understand. They thought/think it had only to do with ego. You know why? Probably because if they were to do what I am doing it might well have been. The judgments they made were likely based on their own unseen process of ‘projection,’ a process with which I have had my own very personal, even dark, experiences over the years. Each of us needs to see this process in ourselves if we are to become free from its powerful grip.

Friends, if anything is to truly change, we need to begin to live in dynamic balance and do what our minds and hearts and bodies–motivated by passion, real intention, consciousness, and conscience–guide us to do. We need to be practical, with thought, feeling, and sensation working together in concert. That’s how inner transformation takes place! That’s how the world changes! It’s a risky business, of course. And it takes time and effort. Things never happen exactly the way we imagine–fortunately! There are so many often contradictory forces at work, many of them unseen. But as we become more conscious, and more open to our deepest passion, we begin to discover who we really are and what we can and must do.

I wish you many great discoveries, as well as inner and outer actions that matter, beginning right now.

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The Essence of Listening

Krishnamurti“I hope that you will listen, but not with the memory of what you already know; and this is very difficult to do. You listen to something, and your mind immediately reacts with its knowledge, its conclusions, its opinions, its past memories. It listens, inquiring for a future understanding.

Just observe yourself, how you are listening, and you will see that this is what is taking place. Either you are listening with a conclusion, with knowledge, with certain memories, experiences, or you want an answer, and you are impatient. You want to know what it is all about, what life is all about, the extraordinary complexity of life. You are not actually listening at all.

You can only listen when the mind is quiet, when the mind doesn’t react immediately, when there is an interval between your reaction and what is being said. Then, in that interval there is a quietness, there is a silence in which alone there is a comprehension which is not intellectual understanding.

If there is a gap between what is said and your own reaction to what is said, in that interval, whether you prolong it indefinitely, for a long period or for a few seconds – in that interval, if you observe, there comes clarity. It is the interval that is the new brain. The immediate reaction is the old brain, and the old brain functions in its own traditional, accepted, reactionary, animalistic sense.

When there is an abeyance of that, when the reaction is suspended, when there is an interval, then you will find that the new brain acts, and it is only the new brain that can understand, not the old brain”–Jiddu Krishnamurti

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A Smiling Practice

imageJoin me now, if you wish. Smile generously and breathe through your smile into and out of your heart. As you inhale, sense loving patience expanding in your heart. As you exhale, offer this loving patience for the benefit of all beings. When your exhalation is complete, come to rest for a moment in stillness and silence before the next inhalation arises spontaneously on its own. Allow this process to repeat itself for as long as you like. Notice how this practice transforms the sensation and feeling of yourself.

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The Benefits of Conscious Breathing

“Conscious breathing not only provides a solid foundation for all the other kinds of breathing work, but it is also, in itself, transformational. Conscious breathing helps us cultivate inner stillness and presence. It also helps us be present to ourselves without judgment or analysis. Through becoming aware of how we actually breathe from moment to moment, through sensing and feeling how our breath shapes and is shaped by our emotions, our attitudes, and our inner and outer tensions, we liberate the wisdom of our body and brain to bring about subtle beneficial changes without any ego manipulation…”

Dennis Lewis, Free Your Breath, Free Your Life

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A Visit to Russia

Some 20 years ago, during a visit to Russia, I was invited by the head of a team of consciousness researchers, scientists, medical doctors, and alternative healers at the Russian Medico-Military Academy in Saint Petersburg to speak on my understanding of the Gurdjieff Work and give a demonstration of Chi Nei Tsang, a Taoist healing modality involving internal organ chi massage and breathing, which I had learned in the Healing Tao and practiced in a well-known acupuncture clinic in San Francisco, even working on people with AIDS. The person I worked on with my hands and conscious intention gave his impressions in Russian to the rest of the group as he lay on the massage table.

At the end of my three-hour presentation to the 10 people who were there, the leader, a big bear of a man, gave me an enormous hug, intentionally readjusting my spine as he did so (I was tired, and he noticed and wanted to help). When he finished hugging me, he said–with a huge, engaging smile–something like: “here in Russia we are not parochial; we go beyond our training and specialities; we welcome and integrate all approaches and understanding.”

We then continued to talk (his wife spoke good English and functioned as the interpreter, as she had for the presentation), while one of the team, an energy healer, sent me energy from across the room using all sorts of novel (for me) movements and gestures. Here was a group of people who were open to influences other than their own, a rare occurrence in today’s world. And they really seemed to listen, not just to my words, but to my very emanations.

I think of these researchers often when I see the ways in which we in America treat our own frequently narrow, reductionistic approaches to knowledge and understanding as somehow sacrosanct. We have paid a heavy price in many areas of life for this reductionism. Though I have spoken to numerous people and groups over the years, the great openness I felt among these Russian researchers was both rare and inspiring. We had a vital exchange on many levels.

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Perpetual Thanksgiving

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High Civility and Deep Morality

Several years ago I received a FaceBook message from an old San Francisco friend making accusations about someone very close to me. The complete note read (I’ve left out the name and the supposed action): “I suppose you are proud of xxx for doing yyy. I think xxx is a scumbag.”

This was interesting. I hadn’t heard from this man in many years–a man to whom, at his request, I had donated much time without payment for something very dear to him. We also used to spend time together playing tennis and chess, and he was also a guest in my home on a couple of occasions. And here was this accusatory note from him without either a “Hi Dennis” or a signature or real space for civil discourse.

The fact that the accusation was false is not what really concerns me here, though it is troubling enough. People, in their ignorance, make false accusations all the time (I myself have certainly done so). What bothered me most was this man’s lack of even the smallest degree of civility in communicating with me about the issue. No openness. No kindness. No interest in my view.

Of course, one sees incivility everywhere today: on Facebook, on Internet discussion groups, in politics, between governments, and, sadly, between people who call themselves friends. Lack of civility in today’s world is indeed ubiquitous.

Ralph Waldo Emerson said that “There can be no high civility without a deep morality.” And he was right. Civility and deep morality go hand in hand, though this is seldom recognized. Emerson was not talking here about the cheap rules of morality, the political correctness that people use as weapons to try to bludgeon one another. No, he was speaking, I believe, about what it means to be truly human.

Unfortunately, we see little discourse today based on civility, especially in the public arena. Making angry accusations is easy, but it is only civility and kindness that allow people to actually listen to one another in a way that enables new understanding and real relationship.

Copyright 2010-15 by Dennis Lewis

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Meditation In Action

An Early Morning Walk

An Early Morning Walk

An Early Morning Walk

Henry David Thoreau said that “An early morning walk is a blessing for the whole day.” I continue to experience this truth in my own life. It connects me to the earth, gets my blood moving, promotes healthy breathing, arouses my senses, awakens my inner and outer attention, and, here in the desert, opens me to the many wonders of nature. It is meditation in action.

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The Musical Harmonies of the Written Word

The musical harmonies of the written word are fast being replaced by the cacophonies of impatience, efficiency, and inattention. One can see this most clearly in the social media, which is rife not just with sloppy, inattentive communication but also with language shortcuts often difficult to decipher. I am not speaking here of people’s efforts to communicate in a language not their own (often with great caring and clarity), but of those native English speakers who seem little concerned about their use, or misuse, of language.

What’s more, the lyrical precision and magical energies of well-chosen words in concert with one another, words with often ancient roots that can reach deep within and help awaken and support our most profound feelings, questions, and aspirations, are being replaced by the merely utilitarian–abbreviations, acronyms, and other language fragments poorly formed and devoid of harmony, fragments whose sounds seldom reverberate in the heart and soul. I give you one egregious example here: the jarring (both sound and image) efficiency of ‘RIP’ replacing the prayerful harmony of ‘Rest in Peace.’ In such abbreviations there is certainly no music to reach into the depths of ourselves.

Copyright 2015 by Dennis Lewis

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Defining and Labeling

As part of the latest spiritual paradigm, some people will tell you that it’s better if you can avoid defining and labeling things, especially in relation to ourselves and others. Of course, that may be a very difficult task, since defining and labeling are part of what the human brain does quite naturally and automatically. Without this process we would have trouble functioning in the world.

The real issue, as I understand it, is not our definitions and labels but rather our ‘identification with’ and ‘attachment to’ them–our belief that they somehow represent the final truth. The fact is, they usually don’t.

So instead of suggesting that we shouldn’t define and label, I ask can we learn how to see and not say “I” to every label and definition that the brain produces? Can we learn to open ourselves to the great mystery and miracle of our lives in the midst of the brain’s tendency to produce definitions and labels and assumptions and judgments? Can we remain open to factual impressions of who and what we really are in the midst of action?

Copyright 2015 by Dennis Lewis

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Internal Sensations of the Breath

“As we explore ourselves more intimately as breathing beings, we discover that the internal sensations we have of our breath and ourselves have many different densities and levels. We can discern, for example, solid, earthlike sensations; liquid, waterlike sensations; and gaseous, airlike sensations. We can experience the dense, contracted sensation of pain, the fluid sensation of ease and pleasure, and the expansive sensation of joy, love, and appreciation. We can also experience the spacious, open sensation of inner freedom–freedom from the chronic tensions and contractions of our self-image that manifest in our muscles, bones, and tissues. In this state, we begin to experience our breath and our sensation of ourselves as transparent and without boundaries.”–from my book Free Your Breath, Free Your Life

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