My books and audio program on breathing and consciousness are available for instant download!
Breathe Into Being: Awakening to Who You Really Are
My most recent book (May, 2009) features short, simple breathing and sensing and consciousness practices that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body.
The Tao of Natural Breathing
First published in 1996 by Mountain Wind Publishing, and republished in 2006 by Rodmell Press, this book explores the physiology, psychology, and spirituality of natural breathing. It also offers guided explorations of the Whole Body Breath, the Spacious Breath, The Smiling Breath, the Vital Breath, and much more.
Free Your Breath, Free Your Life
Published by Shambhala Publications in May 2004, this book brings together the physical and metaphysical aspects of the breath, and provides safe, simple practices for opening up the breathing spaces of the body and going deeper into “an exploration of the unknown, of who you really are.” You can click on the title to learn more about the book, including what others have to say about it, and to read a passage from the introduction.
Natural Breathing
This audio program from Sounds True explores how the way you breathe influences and reflects your health and your life. The program guides you through a progressive series of self-sensing, consciousness, and breathing exercises, practices, and meditations designed to help you understand how to live more authentically, more in touch with your real potential, with heaven and earth, with your own wholeness. Click on the link above to download it today!
Some Books I Recommend on Breathing, Gurdjieff, and Self-Transformation
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