I am now doing weekly (or so) free short podcasts on breathing, presence, and much more. Still developing my approach and working out the kinks (for example, I just recently worked with a musician in Italy to create 30 seconds of introductory theme music for some of my podcasts), but I hope you’ll take a… Continue reading New Podcasts On Breathing & Presence From Author Dennis Lewis
Category: Taoism
Breathe Into Being Retreat
For a description of this weekend retreat with Dennis Lewis and Master Yu, click here. For a retreat registration form, click here. Once you’ve filled out the form, pay the full retreat amount by March 31st, or a 30 % deposit before that date to hold your place. Please… Continue reading Breathe Into Being Retreat
A Smiling Practice
Join me now, if you wish. Smile generously and breathe through your smile into and out of your heart. As you inhale, sense loving patience expanding in your heart. As you exhale, offer this loving patience for the benefit of all beings. When your exhalation is complete, come to rest for a moment in stillness… Continue reading A Smiling Practice
Meditation In Action
An Early Morning Walk Henry David Thoreau said that “An early morning walk is a blessing for the whole day.” I continue to experience this truth in my own life. It connects me to the earth, gets my blood moving, promotes healthy breathing, arouses my senses, awakens my inner and outer attention, and, here in… Continue reading Meditation In Action
Defining and Labeling
As part of the latest spiritual paradigm, some people will tell you that it’s better if you can avoid defining and labeling things, especially in relation to ourselves and others. Of course, that may be a very difficult task, since defining and labeling are part of what the human brain does quite naturally and automatically.… Continue reading Defining and Labeling