New practices in presence, as well as new breathing exercises, will be added here on a regular basis. More practices and exercises can be found in my books and audio program and on my Facebook fan page.
Breathing to Reduce Stress and Anxiety
An Experiment in Freeing Your Mind
Take a Break: Sense Your Breathing
Conscious Breathing: An Experiment in Breath Awareness
Getting In Touch With Your Gut Brain
Ten Secrets for Better Breathing
Busyness and Leisure: An Experiment in Conscious Presence
And be sure to check out our page Breathing Tips & Research!